Let the yoga studio come to you

A labour of love is a personal one-to-one session between one of Ireland’s most experienced Yoga instructors Sighle Mc Donnell and Dee O’Rourke who is 8 months pregnant with her 4th child. Sophie.

 This DVD takes you through a practical programme, suitable for all levels, whether you have prior experience of Yoga or not. The DVD is set out in five independent sections, each of which can be practised separately. Written guidelines are included to ensure maximum safety, comfort and enjoyment for each and every viewer.

The 5 sections of A Labour of Love embrace all aspects of the practise of yoga, namely; breath awareness, supported floor postures, sitting postures, standing postures and relaxation.

Sighle takes Dee through clearly illustrated examples of how to develop an understanding of the breath –which is a vital tool at all the stages of pregnancy and labour. This has never been illustrated in such detail before on DVD.

Video Contents

Introduction
Introduction to the Labour of Love DVD.
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Section 1 - Breath awareness
Offers specific breathing skills which will bring you focus, calm and confidence before and during labour.
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Section 2 - Supported floor postures
Relaxed passive stretches that will bring flexibility and release tension.
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Section 3 - Sitting postures
These movements bring about an awarness of good posture that will reduce strain on your back in pregnancy and labour.
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Section 4 - Standing postures
Build stamina and strenght in your legs and spine to support you through your pregnancy.
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Section 5 - Relaxation
This guided relaxation promotes deep relaxation and peace. A restful moment of comfort and wellbeing for you and your baby.
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