FAQ
FAQ
BENEFITS OF PREGNANCY YOGA.
With regular practice, discipline and honest effort you will:
- Increases physical strength & flexibility thereby increasing stamina & fitness for labour.
- Learning Breathing Techniques, supplying Oxygen to you & your baby. A great tool to have during Labour.
- Deep relaxation, releasing fears, tensions, stress and worries of the day.
- Promotes healthy sleep.
- Allows the body & mind to let go.
- Promotes better postural alignment, decreasing the possibility of back pain.
- Increases energy levels.
- Strengths & tones the pelvic floor in preparation for birth and beyond.
- Creates a sense of well being.
- A supportive environment to be around with others on the same beautiful journey.
- Allows you to flourish and enjoy this special time.
- This class is practiced in the snug of our studio with all available props to make your practice more comfortable.
FAQ's
List of Services
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SHOULD I PRACTICE YOGA WHILE PREGNANT?
Yes from 12 weeks wyou are welcome to join and expolre the benefits of pregancy yoga.
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HOW ARE OUR TEACHERS TRAINED?
All are teachers are highly trained and accredited at the 200-hour level which is the standard certification level for 90% of teachers worldwide.
our teachers are also Certified Doulas, some trained in Gentlebirth & Hypnoborthing techniques.
It is important that all students consult their doctor before engaging in a new fitness program. A written letter of approval is required by any students who are attending the class under various health conditions.
YOGA ETIQUETTE / NEW STUDENTS
- All classes are 60 minutes long & start on time.
- Arrive 15 minutes before class begins to allow yourself time to sign in and prepare for class.
- Please come on an empty stomach (don’t eat about an hour before class) and well hydrated (drink at least one litre of water before and after class).
- No shoes in the yoga room.
- Please turn off all mobile phones.
- No eating in the yoga room.
- Had Studios ltd is not responsible for any lost or stolen property. You are welcome to take your valuables into class with you.
- Bring a yoga mat, two large towels and water.
- Wear light clothes; remember you’ll be sweating so anything heavy or baggy will be uncomfortable. Shorts and a t-shirt would be suitable.
- If you feel like resting during the class sit down on your towel and drink some water.
- It is important to stay till the end of class. Even if you feel like leaving, sit down and drink some water, you will feel better in a matter of minutes. Try to do one set of each posture. After a few classes you won’t feel like leaving!
- Relax and ENJOY yourself, we’re all working together!! … Just listen to your own body and do as much as you can in class, gradually building it up over time.